What Is Backpacker Travel Insurance?

Certain travel insurance plans like adventure travel insurance are designed with backpackers in mind. Whether you're exploring the historic cities of Europe or the scenic countryside of Southeast Asia, travel insurance can financially protect you from unexpected setbacks you may encounter along the way.

Backpacker travel insurance can cover you when visiting multiple countries in a single trip as well as protect you from common travel disruptions, like temporary illness from eating street food, altitude sickness, flight cancellations due to severe weather, and baggage delays that leave you without your essentials. All policies also include 24/7 emergency assistance services to support you before and during your trip.

Do I Need Travel Insurance for Backpacking?

Most countries don't require travel insurance to enter as a visitor, but purchasing trip protection before your backpacking adventure is strongly recommended.

Travel insurance can shield you from unexpected disruptions that affect your plans, your health, or your belongings. As a backpacker, you are often exposed to more specific risks than other types of travelers, such as running into travel delays due to more complex itineraries and getting injured from extensive time on your feet with heavy packs.

Travel insurance acts as an essential financial safety, providing valuable peace of mind while you're away from home. Since most standard health insurance plans, such as an employer-sponsored plan, don't offer coverage abroad, many backpackers opt for travel insurance to protect themselves if they get sick or injured during their trip.

What Does Backpacking Insurance Cover?

Travel insurance can cover you for a wide range of scenarios related to backpacking through places like Europe, Asia, Latin America, and more. When choosing coverage, it's important to consider your unique itinerary, destinations, and travel plans to determine which coverage benefits you need.

Here is a list of the most common types of coverage options best suited for backpacking trips.

Medical Emergencies

Travel insurance can reimburse you for emergency medical expenses, such as hospital bills and doctor visits, if you get injured or ill during your trip. Emergency medical coverage is essential for international trips where your standard U.S. health insurance may not apply. At a minimum, we recommend opting for $100,000 of primary medical coverage. Primary coverage is best if you are on a shoestring budget, as medical bills can be paid directly by your insurance company without you needing to foot the bill upfront and seek reimbursement.

Emergency Medical Evacuation coverage can cover emergency medical transportation to the nearest adequate medical facility, even if that means sending you back to the USA for treatment. This can include being airlifted from a remote location to a nearby hospital. This is especially important for traveling to remote areas, going on multi-day treks, or trips to developing destinations where adequate health facilities may be few and far between. Due to the high cost of Medevac services, we recommend opting for coverage limits of $250,000 or more.

These two coverages typically go together. Trip Cancellation coverage can reimburse you for up to 100% of your prepaid, non-refundable travel expenses if you need to cancel your backpacking trip due to a reason covered by your policy, such as falling ill before your trip, and more. This coverage can refund things like permits you bought, hostels, guided tours, and transportation costs. Trip Interruption coverage can take effect if you have to cut your trip short, or pause and restart your trip due to a covered reason. Plans often cover up to 150% of your total trip cost, which can refund you or pay for rebooking the remaining legs of your trip.

Backpackers typically have complex itineraries involving plans, trains, buses, and more. If you run into significant travel delays or have missed connections caused by unforeseen events like inclement weather, common carrier issues, or more, Travel Delay protection can cover extra added expenses for meals, accommodations, and transportation while you wait for your new departure.

Many travel insurance plans have restrictions on certain sports activities, which means you need to seek out specific coverage for the activities you plan to do while you are away. These can include common things like hiking, swimming, biking, riding mopeds, and more. Although these are excluded from some policies, you can find plans that cover adventure sports by using search filters on Squaremouth to ensure you are covered while you are away.

Comprehensive travel insurance plans include reimbursement if your personal items are lost, stolen, damaged, or delayed. Some baggage coverage also offers stipends to pay for rental sports gear or replacement items like clothes and toiletries if your baggage is delayed. As a backpacker, this is important coverage to consider due to your complex itineraries and the potential risks for theft and damage as you carry your items around on your back.

All travel insurance plans sold on Squaremouth include 24/7 Emergency Assistance. With this service, your travel insurance provider can help you coordinate medical care, locate local clinics, arrange evacuations, or provide translation services in an emergency. This coverage is great for backpackers who often visit multiple countries in a single trip, which makes it a bit more challenging to get the lay of the land. With 24/7 assistance, you won't need to rely only on your own wits to get help in an emergency.

Do I Need Specialized Travel Insurance for Backpacking?

There isn't a specific "backpacking travel insurance plan", but there are certain plans that include benefits that are more important for backpackers, such as the ones we listed above.

Depending on the type of backpacking trip you're planning and where you are headed, specialized travel insurance may be needed. For example, most standard travel insurance plans exclude adventure sports, meaning you may want to ensure your plan includes coverage if your trip involves high-risk activities, such as:

  • Riding mopeds/motorcycles
  • Biking/cycling
  • Riding horses, elephants, or camels
  • Hiking/Trekking
  • Swimming
  • Camping
  • Ziplining
  • Skydiving
  • etc.

See a full list of high-risk activities that can be covered by travel insurance.

How Much Does Backpacking Insurance Cost?

Girl hiking near forest lake
How Much Does Backpacking Insurance Cost?

Generally speaking, travel insurance plans cost between 4% and 10% of your total trip cost.

That said, the cost of backpacking travel insurance depends on many factors, including:

  • Your age
  • Your trip cost
  • The length of your trip
  • The policy type
  • The extent of coverage the policy provides

With these factors in mind, a single-trip backpacking travel insurance plan can easily range from $75 to $400.

Upgrading your policy with add-ons or higher coverage limits will increase the premium. That said, there are many affordable travel insurance plans on the market, including medical-only travel insurance, which is some of the cheapest coverage available. However, as a backpacker, you may benefit most from comprehensive coverage.

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Is It Worth Paying for Backpacking Insurance?

Although you may be on a tight budget and it may cross your mind to forego travel insurance, buying backpacking insurance is a smart investment, as it can save you lots of money in the long run if you are forced to use it.

The cost of a policy is small in comparison to the cost of paying out of pocket for medical care in a foreign country, an emergency evacuation, or canceling your trip at the last minute.

Given the amount of travel insurance policies available today, it's easier than ever to find a plan that suits your needs. Use the Squaremouth marketplace filters to get the specific protection you need, whether that's coverage for pre-existing medical conditions, rental car damage, or anything in between.

FAQs: Backpacker Travel Insurance

For most backpackers, we recommend a comprehensive travel insurance policy that includes strong cancellation coverage and health insurance. If you plan on participating in adventure activities during your trip, you should strongly consider a travel insurance policy that includes the Sports & Activities benefit.

Common activities that may be covered by the Sports & Activities benefit include:

  • Scuba Diving
  • Rock Climbing
  • Mountain Biking
  • Mountaineering and Trekking
  • Bungee Jumping
  • White Water Rafting

Most Sports & Activities plans also provide protection for those traveling with sports equipment in the event any gear is delayed or lost in transit.

Annual travel insurance, also known as multi-trip insurance, is a type of coverage that provides insurance coverage for a 12-month period, regardless of the amount of trips you choose to take. For that reason, annual insurance can be a good option for backpackers that plan to travel multiple times a year.

While annual travel insurance includes popular benefits, such as coverage for unexpected trip delays and medical treatment, it's important to note, though, that the majority of annual plans do not include cancellation coverage.

Most travel insurance plans will cover trips up to 90 days. Travel insurance companies will use your departure date and return date to calculate the length of your trip.

If your return date is unknown, we suggest using a rough estimate or speaking directly with a travel insurance provider about a one-way policy. The maximum trip length for a specific policy can be found in the plan's Certificate of Insurance.

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